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Read more: What causes individuals to engage in self-harm?
Let’s take a moment to remember Lobsang Palden, fondly known as Mr. Lobga Rangzen. On July 2nd, he took a stand for his beliefs right outside the United Nations headquarters in New York City. Many individuals may likely question the…
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Read more: Does choosing to eat the largest and ugliest frog in the room positively impact your sleep health?
There are several ways to enhance and promote a restful night’s sleep, and, based on personal experience and preferences, I believe the quality of your sleep really begins the moment you get out of bed and in how you choose…
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Read more: A Walk for Minority Mental Health Awareness
I enjoy walking activities, whether it involves a brief stroll or a commitment to achieving a goal of 10,000 steps. Today’s walk carries additional significance and purpose, as I am participating in efforts to raise awareness for Minority Mental Health…
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Read more: Self-reflection or Journaling in a distanced self-talk Manner is the best way to deal with negative thoughts.
For me, the most effective way to manage negative thoughts is by engaging in self-reflection. I find it helpful to identify flawed thinking patterns and their triggers. Journaling in a more distanced, self-talk style allows me to gain a clearer…
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Read more: In a race of Ecological Apocalypse, where do you stand?
The COVID microbe reminds us that biology can’t be spun or compromised; climate change teaches us the same lesson about physics and chemistry”. –Bill McKibben The ongoing concern regarding the significant impact on global health and well-being arises from the…
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Read more: A Divine Force Behind Tibetan Fertility Rate: A Reproductive Adaptation
When I say I advocate for minority health and address health disparities, I must also ensure that I consider the health and well-being of Tibetans. If I ignore this crucial aspect, I cannot truly justify my claims. Since 1959, Tibetan…
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Read more: Are you a Monster or a Human Being?
Have you ever seen the Japanese film “Monster,” directed by Hirokazu Koreeda? When I first came across the title, I imagined it would be a classic horror story filled with spine-tingling scares. However, I soon realized that the “monster” actually…
“We rise by lifting others” -Robert Ingersoll
“Great things are done by a series of small things brought together.” — Vincent van Gogh
Those without power and choice, situation and context decides their fate. So sometimes, our decisions and choices become a turning point to their life.